Private Vinyasa Yoga Classes
in Holly Springs
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Vinyasa Yoga Courses
in Holly Springs
What is Vinyasa Yoga?
Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which means "to place" and "vi" which suggests "in a specific method". We therefore define Vinyasa yoga as a series of vibrant motions, initiated and balanced by breathing.Vinyasa yoga originates from Ashtanga yoga, which consists of carrying out a series of postures in a particular order. Unlike Ashtanga, Vinyasa yoga is more totally free and imaginative: it does not impose any series of procedures. The series are the result of the experience acquired by the teacher and are adaptable to the needs of each individual.Who is this type of Yoga for?
As the teacher adapts his course to the participants, Vinyasa Yoga is accessible to all. However, it remains dynamic, can be really intense and advanced sometimes - responding to a contemporary society's requirement to let off steam, to excessive tension and stress. Vinyasa Yoga primarily draws in the young generation by its stylish, fluid, balanced (additionally typically practiced in music) and innovative aspect.There are levels for newbies to begin. More than a classification of individuals, he reacts to a need to calm down, to leave, to totally free himself and to reconnect with his body, to live in his own home - despite age, versatility or strength of practitioners.How does a Vinyasa Yoga class occur?
Vinyasa yoga is made up of non-fixed series. The term "vinyasa" comes from the Sanskrit "Nyasa" which means "to put". We then comprehend that it is about putting movement in the breath and therefore producing dynamism in this method. Whatever is based on the regular sequence of postures selected by yogis. Without stopping, poses and counter-poses are brought out throughout the session. The point is to work on one side of the body and then do the exact same on the other. All the postures are stressed in parallel by exact breathing. Breath and motion are totally linked, triggering body temperature level to increase.What are the benefits of Vinyasa Yoga?
The flow of movement will enable you to accomplish some meditation while moving. Also, the pace is often quick and continual, well the mind has little time to wander and get bored and you find yourself extremely focused - special dedication to those who find yoga boring! The concentration has to be at its peak, without you even understanding it, which truly blanks your mind.Physically speaking, we mobilize the energy of the muscles to reinforce us physically, to become versatile, to balance ourselves actually, to flush out contaminants and to boost our metabolism. There you can ease stress and you can even free yourself from many stress. The very best workout when you have pain (sensible, controlled by experts and supervised by teachers) is motion! This is frequently what you become aware of neck and back pain, for instance.Why
choose us ?
Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.
Our Vinyasa Yoga teachers
in Holly Springs
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Prices of our services in Holly Springs
15h package
1 person
$70/h
Convenient to move faster to relax and refocus its energies while going deep.
* Travel costs and material included
7h30 package
1 person
$65/h
Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.
* Travel costs and material included
6h package
2 persons
$80/h
Convenient to share a moment of relaxation as a couple or with friends.
$42.5 / person
* Travel costs and material included
12h package
2 persons
$75/h
Convenient to share a moment of relaxation as a couple or with friends.
$40 / person
* Travel costs and material included
Contact us for a quick answer
Private Vinyasa Yoga lessons
in Holly Springs
Why take Vinyasa Yoga classes
in Holly Springs ?
How does a Yoga class take place?
Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:
- Breathing exercises to relax you
- The establishment of different postures for several minutes
- Moments of relaxation between the different exercises
- A moment of relaxation at the end of the session to relax your body
How to choose your Yoga class for pregnant women?
It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.
We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.
How to dress for a Yoga class?
The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.
For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.
For you gentlemen, opt for shorts or jogging as you wish.
Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.
What equipment should I have for a first Yoga class?
Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:
- A yoga or fitness mat, if the teacher does not provide one
- A water bottle
- A sweater and socks for relaxation
- A towel
Which Yoga class to choose?
Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.
What Yoga classes choose to start?
Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.
We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.
How to register for a Yoga class?
To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.
What is the average grade of your Yoga teachers?
Our teachers have on average obtained a score of 4.7 / 5 by our clients.
In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).
Why take private yoga lesson?
Yoga classes with an experienced teacher are an opportunity to progress faster.
This will allow you to grow and relax even more in your own cocoon.
Do Yoga teachers offer online lessons?
The majority of yoga teachers offer yoga classes online.
It is quite possible to consider taking video lessons if you prefer.
What is the price of a private Yoga class?
Our prices are fixed, regardless of the number of years of experience of our teachers.
We offer decreasing hourly rates depending on the number of hours of lessons booked.