What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which means "to put" and "vi" which indicates "in a specific way". We for that reason define Vinyasa yoga as a sequence of vibrant motions, initiated and harmonized by breathing.
Vinyasa yoga originates from Ashtanga yoga, which includes performing a series of postures in a specific order. Unlike Ashtanga, Vinyasa yoga is more free and innovative: it does not enforce any series of measures. The sequences are the outcome of the experience acquired by the teacher and are adaptable to the needs of each person.

Who is this kind of Yoga for?

Regardless of its availability, even to the most newbies, Vinyasa Yoga still requires a specific physical condition. If you are stiff as a stake, it is better to start with other softer practices such as Hatha Yoga or Yin Yoga. When the body has actually gotten in versatility, we can chain the positions with more fluidity and actually take pleasure in the advantages of Yoga Vinyasa.
Few contraindications surround the practice of this stimulating and innovative yoga, however they still are worthy of to be stated: if you are pregnant, it is much better to rely on another activity such as Hatha Yoga and even prenatal yoga. Finally, if you have joint problems or if you have recently undergone an operation, it is better to seek the advice of your physician before starting.

How does a Vinyasa Yoga class happen?

Each class will be different since there are no structures or rules to follow. The course will for that reason be produced by the instructor according to his character, his existing practice, his energy as well as by his observation of the trainees present, their energies, level of practice and requirement. It's a real exchange. The instructor listens to desires and needs and is inspired by the environment and his individual practice to best adjust his course.
The course typically revolves around a theme, whether it be physical (opening of the hips, opening of the heart, digestion ...) or more spiritual (influence of the moon, the seasons ...). It can likewise be developed around a sophisticated posture, called a "peak present". All the practice will then be drawn to prepare the body for this advanced posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will allow you to accomplish some meditation while moving. Also, the pace is in some cases quick and sustained, well the mind has little time to wander and get bored and you find yourself extremely focused - unique commitment to those who find yoga boring! The concentration needs to be at its peak, without you even understanding it, and that really blanks your mind.
Physically speaking, we activate the energy of the muscles to enhance us physically, to become flexible, to stabilize ourselves actually, to eliminate toxins and to increase our metabolic process. There you can relieve tension and you can even complimentary yourself from numerous tensions. The very best workout when you have discomfort (reasonable, managed by specialists and monitored by instructors) is movement! This is typically what you become aware of back pain, for instance.