What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which indicates "to position" and "vi" which suggests "in a particular way". We therefore specify Vinyasa yoga as a sequence of vibrant motions, initiated and balanced by breathing.
Vinyasa yoga comes from Ashtanga yoga, which consists of carrying out a series of postures in a specific order. Unlike Ashtanga, Vinyasa yoga is more free and innovative: it does not enforce any series of procedures. The series are the outcome of the experience acquired by the teacher and are versatile to the requirements of each individual.

Who is this style of Yoga for?

In spite of its availability, even to the most newbies, Vinyasa Yoga still needs a particular physical condition. If you are stiff as a stake, it is better to start with other softer practices such as Hatha Yoga or Yin Yoga. Once the body has acquired in versatility, we can chain the positions with more fluidity and actually delight in the benefits of Yoga Vinyasa.
Couple of contraindications surround the practice of this invigorating and innovative yoga, however they still deserve to be specified: if you are pregnant, it is much better to rely on another activity such as Hatha Yoga or perhaps prenatal yoga. Finally, if you have joint issues or if you have actually recently undergone an operation, it is better to seek the recommendations of your doctor before starting.

How does a Vinyasa Yoga class occur?

Each class will be different due to the fact that there are no frameworks or guidelines to follow. The course will therefore be developed by the teacher according to his character, his present practice, his energy as well as by his observation of the students present, their energies, level of practice and requirement. It's a genuine exchange. The teacher listens to desires and requirements and is influenced by the environment and his personal practice to best adapt his course.
The course frequently focuses on a theme, whether it be physical (opening of the hips, opening of the heart, digestion ...) or more spiritual (impact of the moon, the seasons ...). It can also be developed around a sophisticated posture, called a "peak present". All the practice will then be drawn to prepare the body for this sophisticated posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will enable you to accomplish some meditation while moving. Also, the pace is in some cases quick and sustained, well the mind has little time to roam and get tired and you find yourself extremely focused - unique devotion to those who discover yoga boring! The concentration needs to be at its peak, without you even recognizing it, which actually blanks your mind.
Physically speaking, we activate the energy of the muscles to strengthen us physically, to become flexible, to balance ourselves actually, to eliminate contaminants and to increase our metabolic process. There you can eliminate tension and you can even free yourself from numerous stress. The very best workout when you have pain (sensible, managed by professionals and monitored by teachers) is movement! This is often what you hear about back discomfort, for instance.