What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which indicates "to position" and "vi" which implies "in a specific way". We therefore define Vinyasa yoga as a series of vibrant motions, initiated and harmonized by breathing.
Vinyasa yoga originates from Ashtanga yoga, which includes performing a series of postures in a particular order. Unlike Ashtanga, Vinyasa yoga is more free and imaginative: it does not impose any series of procedures. The sequences are the result of the experience acquired by the instructor and are versatile to the requirements of each individual.

Who is this kind of Yoga for?

Regardless of its ease of access, even to the most newbies, Vinyasa Yoga still needs a certain physical condition. If you are stiff as a stake, it is much better to begin with other softer practices such as Hatha Yoga or Yin Yoga. When the body has acquired in versatility, we can chain the positions with more fluidity and really take pleasure in the advantages of Yoga Vinyasa.
Few contraindications surround the practice of this invigorating and creative yoga, but they still should have to be stipulated: if you are pregnant, it is much better to turn to another activity such as Hatha Yoga or perhaps prenatal yoga. Finally, if you have joint issues or if you have actually recently undergone an operation, it is better to look for the advice of your physician before starting.

How does a Vinyasa Yoga class take place?

Each class will be different since there are no structures or rules to follow. The course will for that reason be developed by the teacher according to his character, his current practice, his energy in addition to by his observation of the students present, their energies, level of practice and requirement. It's a real exchange. The teacher listens to desires and needs and is motivated by the environment and his individual practice to best adjust his course.
The course often focuses on a style, whether it be physical (opening of the hips, opening of the heart, food digestion ...) or more spiritual (influence of the moon, the seasons ...). It can likewise be constructed around a sophisticated posture, called a "peak posture". All the practice will then be drawn to prepare the body for this advanced posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will enable you to attain some meditation while moving. Also, the pace is often quick and sustained, well the mind has little time to wander and get tired and you discover yourself really focused - special dedication to those who discover yoga boring! The concentration needs to be at its peak, without you even understanding it, which truly blanks your mind.
Physically speaking, we mobilize the energy of the muscles to strengthen us physically, to end up being flexible, to balance ourselves actually, to flush out toxic substances and to boost our metabolic process. There you can ease tension and you can even free yourself from many stress. The very best workout when you have pain (affordable, managed by specialists and monitored by teachers) is movement! This is typically what you hear about back pain, for example.