Private Vinyasa Yoga Classes
in Cortland
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Vinyasa Yoga Courses
in Cortland
What is Vinyasa Yoga?
Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which means "to place" and "vi" which indicates "in a particular way". We for that reason specify Vinyasa yoga as a series of dynamic motions, initiated and balanced by breathing.Vinyasa yoga comes from Ashtanga yoga, which includes carrying out a series of postures in a specific order. Unlike Ashtanga, Vinyasa yoga is more complimentary and creative: it does not impose any series of measures. The series are the outcome of the experience gotten by the teacher and are adaptable to the needs of each person.Who is this style of Yoga for?
Regardless of its availability, even to the most novices, Vinyasa Yoga still needs a particular physical condition. If you are stiff as a stake, it is better to start with other softer practices such as Hatha Yoga or Yin Yoga. Once the body has actually gained in versatility, we can chain the presents with more fluidity and really enjoy the benefits of Yoga Vinyasa.Few contraindications surround the practice of this invigorating and creative yoga, however they still deserve to be stipulated: if you are pregnant, it is much better to rely on another activity such as Hatha Yoga or even prenatal yoga. Finally, if you have joint problems or if you have just recently undergone an operation, it is better to look for the recommendations of your physician before starting.How does a Vinyasa Yoga class occur?
Vinyasa yoga is made up of non-fixed series. The term "vinyasa" comes from the Sanskrit "Nyasa" which means "to position". We then comprehend that it is about placing motion in the breath and for that reason developing dynamism in this way. Everything is based upon the routine series of postures selected by yogis. Without stopping, presents and counter-poses are performed throughout the session. The point is to deal with one side of the body and after that do the same on the other. All the postures are punctuated in parallel by precise breathing. Breath and motion are thoroughly connected, triggering body temperature level to rise.What are the benefits of Vinyasa Yoga?
The flow of movement will permit you to attain some meditation while moving. Also, the pace is sometimes fast and sustained, well the mind has little time to roam and get tired and you discover yourself really focused - special commitment to those who find yoga boring! The concentration has to be at its peak, without you even recognizing it, and that actually blanks your mind.Physically speaking, we mobilize the energy of the muscles to reinforce us physically, to become flexible, to stabilize ourselves actually, to flush out contaminants and to improve our metabolic process. There you can ease tension and you can even totally free yourself from numerous tensions. The very best workout when you have pain (reasonable, managed by specialists and monitored by instructors) is movement! This is often what you become aware of pain in the back, for example.Why
choose us ?
Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.
Our Vinyasa Yoga teachers
in Cortland
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Prices of our services in Cortland
15h package
1 person
$70/h
Convenient to move faster to relax and refocus its energies while going deep.
* Travel costs and material included
7h30 package
1 person
$65/h
Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.
* Travel costs and material included
6h package
2 persons
$80/h
Convenient to share a moment of relaxation as a couple or with friends.
$42.5 / person
* Travel costs and material included
12h package
2 persons
$75/h
Convenient to share a moment of relaxation as a couple or with friends.
$40 / person
* Travel costs and material included
Contact us for a quick answer
Private Vinyasa Yoga lessons
in Cortland
Why take Vinyasa Yoga classes
in Cortland ?
How does a Yoga class take place?
Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:
- Breathing exercises to relax you
- The establishment of different postures for several minutes
- Moments of relaxation between the different exercises
- A moment of relaxation at the end of the session to relax your body
How to choose your Yoga class for pregnant women?
It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.
We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.
How to dress for a Yoga class?
The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.
For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.
For you gentlemen, opt for shorts or jogging as you wish.
Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.
What equipment should I have for a first Yoga class?
Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:
- A yoga or fitness mat, if the teacher does not provide one
- A water bottle
- A sweater and socks for relaxation
- A towel
Which Yoga class to choose?
Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.
What Yoga classes choose to start?
Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.
We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.
How to register for a Yoga class?
To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.
What is the average grade of your Yoga teachers?
Our teachers have on average obtained a score of 4.7 / 5 by our clients.
In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).
Why take private yoga lesson?
Yoga classes with an experienced teacher are an opportunity to progress faster.
This will allow you to grow and relax even more in your own cocoon.
Do Yoga teachers offer online lessons?
The majority of yoga teachers offer yoga classes online.
It is quite possible to consider taking video lessons if you prefer.
What is the price of a private Yoga class?
Our prices are fixed, regardless of the number of years of experience of our teachers.
We offer decreasing hourly rates depending on the number of hours of lessons booked.