What is Vinyasa Yoga?

Vinyasa is a Sanskrit term which means synchronization of movement with the breath. It is made up of two roots: "nyasa" which indicates "to put" and "vi" which means "in a specific way". We for that reason specify Vinyasa yoga as a sequence of vibrant movements, initiated and harmonized by breathing.
Vinyasa yoga originates from Ashtanga yoga, which includes carrying out a series of postures in a specific order. Unlike Ashtanga, Vinyasa yoga is more free and creative: it does not enforce any series of procedures. The series are the result of the experience obtained by the teacher and are adaptable to the needs of each individual.

Who is this kind of Yoga for?

Regardless of its accessibility, even to the most novices, Vinyasa Yoga still needs a certain physical condition. If you are stiff as a stake, it is much better to start with other softer practices such as Hatha Yoga or Yin Yoga. As soon as the body has actually gotten in versatility, we can chain the positions with more fluidity and truly enjoy the benefits of Yoga Vinyasa.
Couple of contraindications surround the practice of this stimulating and innovative yoga, but they still deserve to be stipulated: if you are pregnant, it is much better to turn to another activity such as Hatha Yoga and even prenatal yoga. Finally, if you have joint problems or if you have just recently undergone an operation, it is better to seek the guidance of your physician prior to beginning.

How does a Vinyasa Yoga class occur?

Each class will be different since there are no structures or rules to follow. The course will for that reason be created by the instructor according to his character, his present practice, his energy as well as by his observation of the students present, their energies, level of practice and requirement. It's a real exchange. The instructor listens to desires and needs and is inspired by the environment and his individual practice to best adjust his course.
The course often focuses on a style, whether it be physical (opening of the hips, opening of the heart, digestion ...) or more spiritual (influence of the moon, the seasons ...). It can also be built around an innovative posture, called a "peak present". All the practice will then be drawn to prepare the body for this advanced posture.

What are the benefits of Vinyasa Yoga?

The flow of movement will permit you to accomplish some meditation while moving. Also, the rate is sometimes quick and sustained, well the mind has little time to wander and get tired and you find yourself extremely focused - unique dedication to those who find yoga boring! The concentration needs to be at its peak, without you even recognizing it, and that truly blanks your mind.
Physically speaking, we activate the energy of the muscles to reinforce us physically, to end up being flexible, to balance ourselves literally, to flush out toxic substances and to boost our metabolic process. There you can eliminate stress and you can even totally free yourself from lots of tensions. The best exercise when you have pain (affordable, controlled by experts and supervised by instructors) is movement! This is typically what you hear about back pain, for example.