What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga globally. Hatha Yoga intends to be in tune with yourself by becoming conscious of your body through movement. Jivamukti is therefore a tool of well-being to permit people to feel complimentary and delighted. It is a course between spiritual development and self-knowledge to be totally free. Jivamukti workouts are based upon bodywork, music and song, non-violence along with devotion. This method is a real viewpoint of life. This is why the Americans along with the stars have become fans of Yoga Jivamukti. Jivamukti Yoga stresses asana as a primary method however adds to it practices such as meditation, devotional chanting, and the study of ancient texts. Jivamukti Yoga is one of the most structured and extensive practices in the experience of Yoga. Jivamukti is yoga in music which gives rhythm to the breath and the postures.It is a total practice that will take you to discover and approach the philosophy of yoga. Jivamukti deepens the approach of yoga by consisting of the reading and interpretation of fundamental Sanskrit texts, along with music, through the chanting of mantras and kirtans. It presents you to the practice of meditation and respects the principle of non-violence and empathy towards all beings.

Who is this style of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is planned for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.

How does a Jivamukti Yoga class happen?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are built around a month-to-month theme revealed by David Life and Sharon Gannon. This theme is detailed and checked out through Sanskrit chanting, readings of yoga bible recommendations, music, an asana pranayama, meditation and session. This type of yoga borrows the vinyasa style and the workouts are physically intense, yet intellectually stimulating. The exercises constantly have a spiritual significance by being linked to day-to-day issues. It's crucial to be in tune with yourself, but being pleased alone in a corner does not make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by varied music. It is at the end of each class that relaxation takes an important place. The teacher can practice a small massage of the neck, feet or hands. Then it gives way to meditation. The latter is based upon inhaling and breathing out throughout which students try to drive out negative ideas. Over the course of the lessons, students can overcome their own limits, whether mental or physical. Yoga Jivamukti is intended for individuals interested in the philosophical and physical measurement of yoga.A traditional Jivamukti class lasts one hour and a half. The short practice, also called "Spiritual warrior" lasts one hour. A brief session suitable for individuals who can manage an hour of yoga in their day.
A real approach of life, it is based on singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this kind of Yoga is constantly composed in the same way: It always ends and starts with a song, the lessons are articulated around a month-to-month theme announced by the founders and based upon meditation, the work of postures, and so on. Specifically that 80% of the class is performed in music and that each class begins with the research study of a lesson drawn from the founding writings of yoga.

What are the advantages of Jivamukti Yoga?

Beyond its philosophical elements, this type of yoga enables you to gain from lots of virtues such as the release of tensions and clogs through work and the series of postures such as breathing. The thematic method that cleanses the mind of negative ideas while enhancing concentration. The extension of the knowing beyond the course which aims to incorporate the concepts of an ancient knowledge into daily life. The circulation or sequence of motions works both the muscles and the mind.