What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga globally. Hatha Yoga intends to be in tune with yourself by becoming aware of your body through motion. Jivamukti is for that reason a tool of wellness to permit people to feel pleased and totally free. It is a course between spiritual development and self-knowledge to be complimentary. Jivamukti workouts are based on music, bodywork and song, non-violence as well as dedication. This technique is a true viewpoint of life. This is why the Americans along with the stars have actually ended up being fans of Yoga Jivamukti.Jivamukti Yoga is one of the most comprehensive and structured practices in the experience of Yoga. Its founders wanted to make an Indian (Eastern) practice and philosophy of life available to Western culture, in order to provide a dynamic, promoting and regenerative practice.It is a complete practice that will take you to discover and approach the approach of yoga. Jivamukti deepens the philosophy of yoga by consisting of the reading and interpretation of foundational Sanskrit texts, along with music, through the chanting of kirtans and mantras. It presents you to the practice of meditation and appreciates the concept of non-violence and empathy towards all beings.

Who is this type of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is planned for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more totally free.

How does a Jivamukti Yoga class happen?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are developed around a monthly style revealed by David Life and Sharon Gannon. This style is detailed and explored through Sanskrit chanting, readings of yoga scripture recommendations, music, an asana pranayama, session and meditation. This type of yoga borrows the vinyasa style and the exercises are physically intense, yet intellectually stimulating. The exercises always have a spiritual significance by being connected to daily issues. It's important to be in tune with yourself, but being pleased alone in a corner doesn't make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by different music. It is at completion of each class that relaxation takes an essential location. The instructor can practice a small massage of the neck, hands or feet. It offers way to meditation. The latter is based on breathing in and exhaling throughout which trainees try to eliminate negative ideas. Over the course of the lessons, students can conquer their own limits, whether psychological or physical. Yoga Jivamukti is intended for people interested in the philosophical and physical measurement of yoga.A timeless Jivamukti class lasts one hour and a half. The short practice, also called "Spiritual warrior" lasts one hour. A brief session suitable for people who can pay for an hour of yoga in their day.
A real approach of life, it is based upon singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this kind of Yoga is always made up in the same way: It constantly starts and ends with a song, the lessons are articulated around a monthly style announced by the founders and based upon meditation, the work of postures, and so on. Specifically that 80% of the class is carried out in music and that each class starts with the study of a lesson drawn from the starting writings of yoga.

What are the advantages of Jivamukti Yoga?

Beyond its philosophical elements, this type of yoga permits you to benefit from lots of virtues such as the release of stress and clogs through work and the series of postures such as breathing. The thematic technique that cleanses the mind of negative ideas while improving concentration. The extension of the knowing beyond the course which aims to incorporate the concepts of an ancient wisdom into daily life. The flow or sequence of movements works both the muscles and the mind.