Private Yoga classes in White Castle

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Yoga classes in White Castle

What is Yoga?


To improve well-being and health, yoga provides physical and mental relaxation, as well as better tension management. "There are brand-new designs of yoga with the current appeal of this practice. Yoga is among the most efficient tools for alleviating and getting rid of back pain. It is accessible to everyone, despite age and versatility.

What are the advantages of Yoga?


Amongst its advantages, yoga can help enhance bone health, it can assist prevent the onset of osteoporosis, and even make you less vulnerable to sprains and fractures.

Which Yoga pick to start?


If for you, yoga is synonymous with a sweet moment; if you require to work on your tension: orient yourself towards yin yoga, or towards hatha yoga. These are classes that don't go too fast, in which the teachers actually make the effort to settle you in, to explain to you what you are doing.If you rather wish to utilize yoga as a disappointment, go for Vinyasa yoga, Strala Yoga, Power yoga, Hip Hop Yoga, or Bikram yoga classes. The flows (or sequences) are quite easy to follow, rather recurring and varied. So you will quickly feel that you are in control of your motions - even at the first session. On the other hand, it's dynamic, it moves, we work the muscles and cardio a lot.

This will enable you to much better pick your kind of yoga according to your priorities. The practice of yoga is really beneficial versus solitude, and allows you to discover faith in yourself. The question of yoga design is likewise the question of when to practice. Whether you select a mild or more dynamic yoga, postures and movements will bring you a lot of well-being.

How does a Yoga session occur?


In general, the classes include a series (rather slow) of postures held for a very long time, breathing exercises, even meditation and end with relaxation. It is a postural Yoga, in which the series is done by coordination with the breath. Great to begin and learn the basics of Yoga! If you rather desire to utilize yog In a yoga class, the primary step is the breathing exercises. After the time invested in the breathing exercises, you move on to heating up to perform different postures that correspond to the longest stage of the yoga class. The class always ends with a 10 to 15 minute relaxation. a as a disappointment, go for Vinyasa yoga, Strala Yoga, Power yoga, Hip Hop Yoga, or Bikram yoga. The circulations (or series) are quite simple to follow, quite repetitive and varied. So you will quickly feel that you are in control of your motions - even at the first session. On the other hand, it's dynamic, it moves, we work the muscles and cardio a lot.

What accessories do I require for my Yoga session?


Indispensable device: the mat, on which you perform your positions, body relaxations and other breathing workouts.

Why

choose us ?

Courses tailored to all levels

 

Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.

They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons with the video exchanges included in our services.

Our yoga teachers in White Castle

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Yoga classes in White Castle

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Yoga classes in White Castle

Prices of our Yoga classes in White Castle

15h package

1 person

$70/h

Convenient to move faster to relax and refocus its energies while going deep.

* Travel costs and material included

7h30 package

1 person

$65/h

Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.

* Travel costs and material included

6h package

2 persons

$80/h

Convenient to share a moment of relaxation as a couple or with friends.

$42.5 / person

* Travel costs and material included

12h package

2 persons

$75/h

Convenient to share a moment of relaxation as a couple or with friends.

$40 / person

* Travel costs and material included

Contact us for a quick answer

Why take Yoga classes in White Castle

How does a Yoga class take place?

Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:

  • Breathing exercises to relax you
  • The establishment of different postures for several minutes
  • Moments of relaxation between the different exercises
  • A moment of relaxation at the end of the session to relax your body

How to choose your Yoga class for pregnant women?

It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.

We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.

How to dress for a Yoga class?

The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.

For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.

For you gentlemen, opt for shorts or jogging as you wish.

Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.

What equipment should I have for a first Yoga class?

Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:

  • A yoga or fitness mat, if the teacher does not provide one
  • A water bottle
  • A sweater and socks for relaxation
  • A towel

Which Yoga class to choose?

Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.

What Yoga classes choose to start?

Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.

We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.

How to register for a Yoga class?

To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.

What is the average grade of your Yoga teachers?

Our teachers have on average obtained a score of 4.7 / 5 by our clients.

In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).

Why take private yoga lesson?

Yoga classes with an experienced teacher are an opportunity to progress faster.

This will allow you to grow and relax even more in your own cocoon.

Do Yoga teachers offer online lessons?

The majority of yoga teachers offer yoga classes online.

It is quite possible to consider taking video lessons if you prefer.

What is the price of a private Yoga class?

Our prices are fixed, regardless of the number of years of experience of our teachers.

We offer decreasing hourly rates depending on the number of hours of lessons booked.