What is Yoga?

Yoga is like a school that teaches us how to comprehend our body language. Yoga is the cessation of the fluctuation of awareness, so our true nature, pure awareness is exposed. The last relaxation throughout yoga classes allows you to comprehend and feel what meditation is, which you can gradually try to use in your life.

What are the advantages of Yoga?

The practice of yoga causes a state of relaxation that is deeper than sleep. During the practice of yoga and other types of meditation, the whole metabolic process decreases. Yoga is a discipline that allows you to lose weight while relieving tension. Like all varieties of yoga, kundalini practice has a wide range of benefits for the mind, but likewise for the body.

Which Yoga select to start?

We select "hatha yoga", a traditional yoga based on postural and respiratory work. It is focused on everybody and especially novices who will hence have the ability to obtain a great basics. It is the most well-known and timeless type of yoga on the planet. Complete, it integrates static and dynamic postures (asanas) with varying levels of trouble, breathing workouts (pranayamas) and relaxation. The postures are very easy or more complex and held for at least 1 to 3 minutes (or more). In between each exercise, a rest period is prepared: from 30 seconds to 1 minute (or more). If you rather desire to use yoga as a disappointment, go to Vinyasa yoga classes, Strala Yoga, of Power yoga, Hip Hop Yoga, or Bikram yoga. The flows (or sequences) are quite simple to follow, quite repeated and differed. So you will rapidly feel that you are in control of your movements - even at the first session. On the other hand, it's vibrant, it moves, we work the muscles and cardio a lot.

How does a Yoga session occur?

In basic, the classes consist of a sequence (rather sluggish) of postures held for a long period of time, breathing exercises, even meditation and end with relaxation. It is a postural Yoga, in which the series is done by coordination with the breath. Very great to begin and find out the essentials of Yoga! If you rather wish to use yog In basic, the classes include a series (rather sluggish) of postures held for a very long time, breathing workouts, even meditation and end with relaxation. It is a postural Yoga, in which the sequence is done by coordination with the breath. Excellent to begin and learn the fundamentals of Yoga! If you rather desire to use yoga as a letdown, go for Vinyasa yoga, Strala Yoga, Power yoga, Hip Hop Yoga, or Bikram yoga. The circulations (or sequences) are quite easy to follow, rather recurring and differed. So you will rapidly feel that you are in control of your motions - even at the first session. On the other hand, it's dynamic, it moves, we work the muscles and cardio a lot. a as a letdown, go for Vinyasa yoga, Strala Yoga, Power yoga, Hip Hop Yoga, or Bikram yoga. The flows (or series) are rather easy to follow, rather repetitive and differed. So you will quickly feel that you are in control of your motions - even at the very first session. On the other hand, it's vibrant, it moves, we work the muscles and cardio a lot.

What fitness equipment do I need for my Yoga session?

The most important accessory for doing yoga is a quality mat. An excellent mat will above all enable you not to slip and for that reason to perform yoga postures more easily and securely.