While work can be a source of satisfaction, it is also frequently discussed as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten employees. In view of these factors, and by virtue of a significantly widespread wellness at work policy, a huge selection of public and private companies use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively trying to find ways to support the well-being of their employees - and what better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more creative."

Offer a break of rest, relaxation and peacefulness to your groups! Open by taking advantage of the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, reconciles business with well-being at work. It provides participants with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the stress related to tension, restore the creativity and the wellness of every one. It also provides a feeling of coming from a chance and a group to have a better relationship with co-workers.

A real bulwark against service stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He participates in the cumulative efficiency. Its user friendly relaxation techniques to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and emotionally. On the postural side, yoga removes or minimizes back discomfort associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Workers state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on specific indicators within your business: absence, decrease in imagination, turnover, accidents at work, bad working environment, trouble in changing recruiting personnel, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the benefits of yoga in service are various at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Yoga in the office, through the accessible postures it provides, lowers musculoskeletal disorders and occupational diseases such as back discomfort and stress and anxiety.

At his desk or in a conference room, yoga exercises can be carried out in work clothes or in comfy clothes. No prior yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as efficient as they are basic to set up in your company. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business properties (fitness center, meeting space, typical location or snack bar), or online by videoconference.