While work can be a source of fulfillment, it is also typically mentioned as the reason for tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in ten workers. In view of these aspects, and by virtue of a significantly extensive wellness at work policy, a wide variety of personal and public companies provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively trying to find methods to support the wellness of their workers - and what better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are two times as ill, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, reconciles service with well-being at work.

The postures and the breaths soothe the tensions connected to tension, restore the imagination and the well-being of each one. It likewise gives a feeling of belonging to a group and a chance to have a much better relationship with co-workers.

A genuine bulwark versus organization stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He gets involved in the cumulative efficiency. Its user friendly relaxation methods to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. On the postural side, yoga removes or eases back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on specific indications within your business: absenteeism, decrease in imagination, turnover, mishaps at work, bad working atmosphere, trouble in replacing hiring personnel, degeneration of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the benefits of yoga in service are many at a private level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Yoga in the workplace, through the accessible postures it uses, decreases occupational diseases and musculoskeletal disorders such as back discomfort and anxiety.

At his desk or in a meeting room, yoga exercises can be carried out in work clothing or in comfortable clothing. No prior yoga experience is needed, so anyone can participate.

Modular and available to all, group yoga classes are as effective as they are basic to set up in your business. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company properties (fitness center, conference room, typical area or snack bar), or online by videoconference.