While work can be a source of fulfillment, it is likewise typically pointed out as the reason for tension, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 staff members. In view of these elements, and by virtue of an increasingly extensive wellness at work policy, a variety of personal and public business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively searching for methods to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Offer a break of relaxation, serenity and rest to your teams! Open up by taking advantage of the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in company, an ancient discipline, reconciles business with wellness at work. It offers individuals with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths relieve the tensions associated with tension, renew the imagination and the wellness of every one. It likewise offers a sensation of coming from a group and an opportunity to have a much better relationship with co-workers.

A real bulwark versus service stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the cumulative performance. Its user friendly relaxation methods to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and emotionally. Through breathing exercises, people who practice discover to react more calmly because they are less overwhelmed by their feelings. The practice gives them confidence, they have the ability to speak calmly but strongly, and are more daring to speak with their hierarchy about the changes they want. On the postural side, yoga eliminates or relieves pain in the back associated to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week also reduces tension. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on specific indicators within your company: absenteeism, decline in imagination, turnover, mishaps at work, bad working environment, trouble in replacing hiring personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in company are many at a private level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible results on the body. Rapidly, your employees feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it offers, decreases musculoskeletal disorders and occupational diseases such as pain in the back and stress and anxiety. The practice of yoga enables you to act upon tension, manage emotions and soothe the main nerve system, releasing real inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothes or in comfortable clothes. No previous yoga experience is needed, so anybody can take part.

Accessible and modular to all, group yoga classes are as reliable as they are basic to set up in your company. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business properties (gym, conference room, common area or lunchroom), or online by videoconference.