While work can be a source of satisfaction, it is also frequently discussed as the reason for tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 staff members. In view of these elements, and by virtue of a significantly extensive well-being at work policy, a wide variety of public and personal companies offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively trying to find methods to support the wellness of their employees - and what better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more innovative."

Offer a break of calmness, relaxation and rest to your groups! Open by using the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in service, an ancient discipline, fixes up company with well-being at work. It offers participants with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the tensions related to tension, restore the imagination and the wellness of every one. It also provides a feeling of coming from a group and an opportunity to have a better relationship with co-workers.

A genuine bulwark against business stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the cumulative performance. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and emotionally. Through breathing workouts, people who practice find out to respond more calmly since they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly but securely, and are more bold to speak with their hierarchy about the modifications they want. On the postural side, yoga eliminates or reduces neck and back pain associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Staff members state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on particular signs within your company: absence, decline in creativity, turnover, accidents at work, bad working environment, problem in replacing recruiting personnel, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in business are many at a specific level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are various. A yoga session at work brings noticeable results on the physique. Rapidly, your employees feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it provides, reduces occupational diseases and musculoskeletal conditions such as pain in the back and stress and anxiety. The practice of yoga allows you to act upon tension, handle feelings and relax the main nerve system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga workouts can be carried out in work clothing or in comfy clothing. No previous yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as effective as they are basic to set up in your service. All your employees can participate, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your company facilities (health club, conference room, common location or lunchroom), or online by videoconference.