While work can be a source of fulfillment, it is also frequently discussed as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 staff members. In view of these elements, and by virtue of a progressively prevalent well-being at work policy, a myriad of public and personal companies offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively searching for methods to support the well-being of their workers - and what better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are twice as sick, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more imaginative."

Deal a break of serenity, relaxation and rest to your teams! Open by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, fixes up business with wellness at work. It provides participants with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the tensions associated with tension, renew the imagination and the well-being of each one. It likewise gives a sensation of coming from a possibility and a group to have a better relationship with colleagues.

A real bulwark against company stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the cumulative efficiency.

The advantages of yoga at work are noticeable both physically and psychologically. Through breathing exercises, individuals who practice find out to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides them confidence, they are able to speak calmly but strongly, and are more bold to talk to their hierarchy about the changes they want. On the postural side, yoga removes or relieves back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week also reduces stress. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on specific signs within your business: absence, decrease in creativity, turnover, accidents at work, bad working atmosphere, problem in changing hiring staff, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the benefits of yoga in business are various at an individual level but also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable results on the body. Rapidly, your employees feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the available postures it offers, decreases occupational diseases and musculoskeletal conditions such as neck and back pain and stress and anxiety. The practice of yoga enables you to act on tension, handle feelings and calm the central nervous system, releasing real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting room, yoga exercises can be carried out in work clothing or in comfortable clothing. No prior yoga experience is required, so anyone can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are easy to establish in your company. All your employees can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business facilities (fitness center, conference room, common area or snack bar), or online by videoconference.