While work can be a source of satisfaction, it is likewise often pointed out as the cause of stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 staff members. In view of these elements, and by virtue of an increasingly prevalent well-being at work policy, a myriad of personal and public companies offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively trying to find ways to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more imaginative."

Deal a break of relaxation, rest and peacefulness to your teams! Open up by tapping into the several virtues of yoga. Soft and available to all, the practice of relaxing yoga in service, an ancient discipline, reconciles company with wellness at work. It offers individuals with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the tensions connected to stress, renew the creativity and the wellness of each one. It likewise offers a feeling of coming from a group and a chance to have a much better relationship with colleagues.

A real bulwark versus organization stress, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He participates in the cumulative performance. Its user friendly relaxation strategies to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and mentally. Through breathing workouts, individuals who practice find out to react more calmly because they are less overwhelmed by their feelings. The practice provides confidence, they have the ability to speak calmly but securely, and are more daring to speak to their hierarchy about the changes they desire. On the postural side, yoga gets rid of or reduces back pain related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise decreases stress. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indicators within your company: absence, decline in creativity, turnover, accidents at work, bad working environment, difficulty in replacing recruiting staff, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, imagination, much better posture, the benefits of yoga in company are various at a specific level however likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the accessible postures it provides, minimizes occupational illnesses and musculoskeletal conditions such as back discomfort and stress and anxiety.

At his desk or in a conference room, yoga workouts can be performed in work clothing or in comfy clothes. No previous yoga experience is required, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are simple to establish in your company. All your employees can get involved, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your business premises (fitness center, conference room, common location or cafeteria), or online by videoconference.