While work can be a source of satisfaction, it is likewise often pointed out as the reason for tension, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten employees. In view of these factors, and by virtue of an increasingly prevalent well-being at work policy, a variety of personal and public companies offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, motivated and efficient. More than ever, companies are actively searching for methods to support the well-being of their employees - and what better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in service, an ancient discipline, reconciles business with wellness at work.

The postures and the breaths soothe the stress connected to stress, restore the imagination and the wellness of every one. It likewise offers a sensation of belonging to a group and an opportunity to have a much better relationship with co-workers.

A genuine bulwark versus company stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He gets involved in the cumulative efficiency.

The advantages of yoga at work are obvious both physically and psychologically. Through breathing exercises, people who practice discover to respond more calmly due to the fact that they are less overwhelmed by their emotions. The practice gives them self-confidence, they are able to speak calmly however firmly, and are more daring to speak with their hierarchy about the changes they desire. On the postural side, yoga eliminates or alleviates neck and back pain related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week also decreases tension. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on certain signs within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working atmosphere, trouble in replacing recruiting staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in company are many at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are various. A yoga session at work brings noticeable results on the physique. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it uses, reduces musculoskeletal disorders and occupational health problems such as pain in the back and stress and anxiety. The practice of yoga permits you to act on tension, handle emotions and soothe the main nerve system, releasing real inner calm.

How does a Yoga class occur at work?

At his desk or in a conference space, yoga workouts can be done in work clothes or in comfy clothes. No previous yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as efficient as they are basic to set up in your company. All your staff members can participate, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company properties (health club, conference room, common area or lunchroom), or online by videoconference.