While work can be a source of satisfaction, it is also often pointed out as the reason for stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in ten staff members. In view of these aspects, and by virtue of an increasingly prevalent wellness at work policy, a huge selection of public and private business offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, productive and motivated. More than ever, business are actively searching for methods to support the wellness of their workers - and what better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less absent, 9 times more faithful, 31% more productive, 55% more innovative."

Deal a break of rest, tranquility and relaxation to your groups! Open by using the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up service with wellness at work. It offers participants with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the tensions connected to tension, restore the creativity and the wellness of each one. It likewise offers a sensation of coming from an opportunity and a group to have a better relationship with colleagues.

A real bulwark against organization stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He gets involved in the cumulative performance. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and psychologically. On the postural side, yoga gets rid of or alleviates back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Staff members state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on specific signs within your business: absence, decline in imagination, turnover, accidents at work, bad working environment, problem in replacing recruiting personnel, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in service are various at an individual level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Quickly, your workers feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the office, through the available postures it uses, minimizes occupational health problems and musculoskeletal conditions such as neck and back pain and anxiety. The practice of yoga enables you to act upon tension, manage emotions and relax the central nerve system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a conference space, yoga workouts can be carried out in work clothing or in comfy clothes. No prior yoga experience is needed, so anybody can take part.

Modular and available to all, group yoga classes are as reliable as they are basic to set up in your company. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business premises (health club, meeting space, typical area or snack bar), or online by videoconference.