While work can be a source of satisfaction, it is likewise typically discussed as the reason for tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten employees. In view of these aspects, and by virtue of an increasingly prevalent wellness at work policy, a variety of public and personal companies offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively looking for methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, fixes up business with well-being at work.

The postures and the breaths soothe the stress related to tension, renew the imagination and the well-being of each one. It likewise gives a sensation of belonging to a group and a chance to have a much better relationship with colleagues.

A real bulwark versus service stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the cumulative efficiency.

The benefits of yoga at work are noticeable both physically and emotionally. On the postural side, yoga removes or relieves back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on specific indications within your business: absence, decrease in imagination, turnover, accidents at work, bad working environment, difficulty in changing hiring staff, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, better posture, the advantages of yoga in service are numerous at a specific level but also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are many. A yoga session at work brings visible outcomes on the body. Quickly, your staff members feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it provides, lowers occupational diseases and musculoskeletal conditions such as pain in the back and anxiety. The practice of yoga permits you to act on tension, handle emotions and soothe the main nerve system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference space, yoga workouts can be performed in work clothing or in comfortable clothes. No prior yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are easy to establish in your business. All your employees can take part, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business premises (gym, conference space, common area or lunchroom), or online by videoconference.