While work can be a source of fulfillment, it is also often pointed out as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 employees. In view of these elements, and by virtue of an increasingly prevalent well-being at work policy, a variety of personal and public companies provide yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively looking for ways to support the wellness of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more innovative."

Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, reconciles business with wellness at work.

The postures and the breaths relieve the stress associated with tension, restore the creativity and the wellness of every one. It also offers a feeling of coming from a group and a chance to have a much better relationship with colleagues.

A real bulwark against service tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He gets involved in the collective efficiency.

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, individuals who practice learn to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice offers them confidence, they have the ability to speak calmly but firmly, and are more daring to speak with their hierarchy about the changes they desire. On the postural side, yoga removes or alleviates pain in the back related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week also lowers tension. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on specific indications within your company: absenteeism, decrease in imagination, turnover, accidents at work, bad working environment, difficulty in replacing recruiting staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the advantages of yoga in service are many at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Yoga in the workplace, through the accessible postures it uses, decreases musculoskeletal disorders and occupational illnesses such as back discomfort and anxiety.

At his desk or in a conference room, yoga workouts can be done in work clothing or in comfortable clothing. No prior yoga experience is required, so anybody can get involved.

Modular and accessible to all, group yoga classes are as effective as they are simple to establish in your business. All your employees can participate, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your company properties (gym, meeting space, typical location or cafeteria), or online by videoconference.