While work can be a source of satisfaction, it is also typically pointed out as the reason for stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 employees. In view of these elements, and by virtue of a progressively prevalent wellness at work policy, a variety of personal and public business use yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, motivated and productive. More than ever, companies are actively trying to find methods to support the well-being of their staff members - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy employees are twice as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Deal a break of rest, relaxation and serenity to your teams! Open by taking advantage of the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in service, an ancient discipline, fixes up service with well-being at work. It offers individuals with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the tensions associated with stress, restore the creativity and the well-being of each one. It likewise offers a sensation of belonging to an opportunity and a group to have a much better relationship with colleagues.

A real bulwark against service stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the collective efficiency. Its user friendly relaxation techniques to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, individuals who practice learn to respond more calmly due to the fact that they are less overwhelmed by their emotions. The practice offers them confidence, they are able to speak calmly however securely, and are more daring to talk to their hierarchy about the changes they desire. On the postural side, yoga removes or eases neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also lowers tension. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indications within your business: absenteeism, decline in imagination, turnover, mishaps at work, bad working atmosphere, problem in changing recruiting staff, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the benefits of yoga in service are many at a specific level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the body. Quickly, your workers feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it provides, minimizes occupational illnesses and musculoskeletal conditions such as pain in the back and anxiety. The practice of yoga enables you to act upon tension, handle emotions and relax the main anxious system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a conference room, yoga exercises can be done in work clothing or in comfy clothing. No prior yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as reliable as they are basic to establish in your business. All your staff members can participate, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company properties (health club, conference room, typical location or cafeteria), or online by videoconference.