Corporate Yoga classes in Mechanicstown
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Corporate Yoga Classes in Mechanicstown
World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, motivated and productive. More than ever, companies are actively looking for methods to support the wellness of their workers - and what much better than yoga and meditation?
Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more creative."
Open up by tapping into the several virtues of yoga. Soft and available to all, the practice of unwinding yoga in company, an ancient discipline, fixes up business with wellness at work.
The postures and the breaths relieve the stress connected to tension, renew the imagination and the wellness of each one. It also provides a sensation of belonging to an opportunity and a group to have a better relationship with co-workers.
A genuine bulwark against company stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective performance. Its easy-to-use relaxation techniques to promote routine practice.
Why do Yoga at work?
The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, individuals who practice discover to respond more calmly because they are less overwhelmed by their emotions. The practice provides confidence, they have the ability to speak calmly however strongly, and are more daring to talk with their hierarchy about the modifications they want. On the postural side, yoga removes or minimizes neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise minimizes tension. Workers say they are more unwinded, they sleep better.The practice of yoga makes it possible to act efficiently on particular indications within your company: absence, decline in creativity, turnover, mishaps at work, bad working environment, trouble in replacing hiring staff, wear and tear of the social climate ...
Concentration, taking a step back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in company are various at a private level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.
The advantages of a corporate yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Yoga in the office, through the accessible postures it provides, lowers musculoskeletal disorders and occupational diseases such as back pain and anxiety.
At his desk or in a meeting space, yoga workouts can be performed in work clothes or in comfy clothing. No previous yoga experience is required, so anybody can get involved.
Modular and accessible to all, group yoga classes are as efficient as they are easy to establish in your organization. All your employees can get involved, no matter their age or sporting level.
Where do the Yoga classes occur?
Yoga and meditation classes at work can happen at your business properties (health club, conference room, common location or lunchroom), or online by videoconference.Why
choose us ?
Courses tailored to your work constraints
Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.
They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.
Our corporate yoga teachers in Mechanicstown
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Price of our corporate yoga classes in Mechanicstown
1 hour lesson
$80/h
We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.
* Travel costs and material included
Contact us for a quick answer
Why offer Yoga classes to your employees in Mechanicstown
Why do yoga at your workplace?
Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.
- Yoga globally improves physical and mental health
- Yoga relaxes the body, and thus reduces MSDs
- Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
- Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
- Yoga improves the ability to concentrate
How to organize Yoga in a company?
You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.
How does a Yoga class work for a company?
The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:
- 10 minutes of opening to settle down physically and mentally.
- 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
- 10 minutes of final relaxation, a moment of calm for body and mind.
What are the benefits of Yoga in the workplace for the employer?
- You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
- You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
- You prevent occupational diseases, and therefore sick leave and absenteeism at work …
- You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
- You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!