Corporate Yoga classes in Spring Valley
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Corporate Yoga Classes in Spring Valley
World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively looking for ways to support the well-being of their workers - and what much better than yoga and meditation?
Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are twice as ill, 6 times less missing, 9 times more loyal, 31% more productive, 55% more innovative."
Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, reconciles organization with wellness at work.
The postures and the breaths relieve the stress connected to tension, renew the creativity and the wellness of every one. It likewise provides a sensation of coming from a group and a chance to have a better relationship with colleagues.
A real bulwark versus service stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He participates in the collective performance.
The benefits of yoga at work are obvious both physically and psychologically. On the postural side, yoga eliminates or alleviates back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members state they are more relaxed, they sleep better.
The practice of yoga makes it possible to act efficiently on certain indications within your business: absence, decrease in creativity, turnover, mishaps at work, bad working atmosphere, problem in changing hiring staff, deterioration of the social climate ...
Concentration, taking an action back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in organization are many at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.
The benefits of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the physique. Quickly, your employees feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the available postures it offers, lowers musculoskeletal disorders and occupational diseases such as pain in the back and anxiety. The practice of yoga permits you to act upon stress, manage feelings and relax the central worried system, releasing real inner calm.
How does a Yoga class take place at work?
At his desk or in a conference room, yoga exercises can be carried out in work clothes or in comfy clothes. No previous yoga experience is required, so anybody can take part.Accessible and modular to all, group yoga classes are as reliable as they are simple to set up in your organization. All your employees can get involved, regardless of their age or sporting level.
Where do the Yoga classes take place?
Yoga and meditation classes at work can happen at your company premises (health club, meeting room, typical area or cafeteria), or online by videoconference.Why
choose us ?
Courses tailored to your work constraints
Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.
They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.
Our corporate yoga teachers in Spring Valley
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Price of our corporate yoga classes in Spring Valley
1 hour lesson
$80/h
We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.
* Travel costs and material included
Contact us for a quick answer
Why offer Yoga classes to your employees in Spring Valley
Why do yoga at your workplace?
Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.
- Yoga globally improves physical and mental health
- Yoga relaxes the body, and thus reduces MSDs
- Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
- Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
- Yoga improves the ability to concentrate
How to organize Yoga in a company?
You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.
How does a Yoga class work for a company?
The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:
- 10 minutes of opening to settle down physically and mentally.
- 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
- 10 minutes of final relaxation, a moment of calm for body and mind.
What are the benefits of Yoga in the workplace for the employer?
- You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
- You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
- You prevent occupational diseases, and therefore sick leave and absenteeism at work …
- You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
- You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!