Corporate Yoga classes in San Ysidro
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Corporate Yoga Classes in San Ysidro
World-famous companies, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively searching for methods to support the wellness of their staff members - and what better than yoga and meditation?
Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more innovative."
Open up by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in service, an ancient discipline, reconciles business with wellness at work.
The postures and the breaths soothe the tensions connected to stress, restore the creativity and the well-being of every one. It also offers a feeling of coming from a chance and a group to have a much better relationship with colleagues.
A genuine bulwark against service tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective efficiency. Its easy-to-use relaxation techniques to promote routine practice.
Why do Yoga at work?
The advantages of yoga at work are obvious both physically and mentally. Through breathing workouts, people who practice find out to respond more calmly since they are less overwhelmed by their emotions. The practice provides self-confidence, they are able to speak calmly but firmly, and are more bold to speak to their hierarchy about the changes they desire. On the postural side, yoga gets rid of or eases neck and back pain related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also minimizes stress. Workers state they are more unwinded, they sleep better.The practice of yoga makes it possible to act effectively on particular signs within your business: absence, decline in creativity, turnover, accidents at work, bad working atmosphere, problem in replacing hiring personnel, degeneration of the social climate ...
Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the advantages of yoga in organization are many at a specific level but likewise ... non-judgment, regard, openness to others, for the good of the collective.
The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Yoga in the workplace, through the accessible postures it uses, reduces occupational health problems and musculoskeletal disorders such as back discomfort and anxiety.
At his desk or in a conference space, yoga exercises can be done in work clothes or in comfortable clothing. No prior yoga experience is needed, so anyone can participate.
Accessible and modular to all, group yoga classes are as efficient as they are easy to set up in your company. All your staff members can get involved, despite their age or sporting level.
Where do the Yoga classes happen?
Yoga and meditation classes at work can occur at your company premises (gym, conference room, typical area or snack bar), or online by videoconference.Why
choose us ?
Courses tailored to your work constraints
Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.
They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.
Our corporate yoga teachers in San Ysidro
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Price of our corporate yoga classes in San Ysidro
1 hour lesson
$80/h
We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.
* Travel costs and material included
Contact us for a quick answer
Why offer Yoga classes to your employees in San Ysidro
Why do yoga at your workplace?
Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.
- Yoga globally improves physical and mental health
- Yoga relaxes the body, and thus reduces MSDs
- Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
- Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
- Yoga improves the ability to concentrate
How to organize Yoga in a company?
You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.
How does a Yoga class work for a company?
The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:
- 10 minutes of opening to settle down physically and mentally.
- 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
- 10 minutes of final relaxation, a moment of calm for body and mind.
What are the benefits of Yoga in the workplace for the employer?
- You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
- You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
- You prevent occupational diseases, and therefore sick leave and absenteeism at work …
- You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
- You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!