While work can be a source of satisfaction, it is also typically discussed as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten workers. In view of these elements, and by virtue of an increasingly prevalent wellness at work policy, a myriad of private and public business offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively searching for ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in company, an ancient discipline, fixes up service with wellness at work.

The postures and the breaths relieve the stress associated with stress, restore the creativity and the well-being of each one. It likewise offers a feeling of coming from a chance and a group to have a better relationship with co-workers.

A real bulwark versus company tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative performance.

The advantages of yoga at work are obvious both physically and psychologically. Through breathing exercises, people who practice learn to respond more calmly because they are less overwhelmed by their emotions. The practice gives them confidence, they have the ability to speak calmly however strongly, and are more daring to speak to their hierarchy about the modifications they desire. On the postural side, yoga removes or relieves neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases stress. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on particular signs within your business: absence, decline in imagination, turnover, accidents at work, bad working environment, difficulty in changing recruiting staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in company are various at an individual level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings visible outcomes on the body. Yoga in the office, through the available postures it uses, lowers musculoskeletal disorders and occupational diseases such as back discomfort and anxiety.

At his desk or in a conference space, yoga exercises can be carried out in work clothes or in comfortable clothes. No prior yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as efficient as they are basic to set up in your company. All your staff members can participate, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company facilities (health club, meeting space, common location or snack bar), or online by videoconference.