While work can be a source of fulfillment, it is also typically pointed out as the reason for tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 workers. In view of these elements, and by virtue of a significantly prevalent well-being at work policy, a huge selection of public and personal companies offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively trying to find ways to support the well-being of their employees - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up company with well-being at work.

The postures and the breaths soothe the tensions connected to stress, renew the creativity and the well-being of every one. It likewise provides a sensation of coming from an opportunity and a group to have a better relationship with colleagues.

A genuine bulwark versus business tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He participates in the collective performance.

The advantages of yoga at work are obvious both physically and emotionally. Through breathing exercises, people who practice find out to respond more calmly since they are less overwhelmed by their emotions. The practice gives them confidence, they are able to speak calmly but strongly, and are more daring to talk to their hierarchy about the changes they want. On the postural side, yoga gets rid of or reduces pain in the back associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise minimizes stress. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on specific signs within your business: absence, decline in creativity, turnover, accidents at work, bad working environment, trouble in replacing hiring staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the benefits of yoga in company are numerous at a private level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings noticeable results on the physique. Quickly, your employees feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the available postures it offers, lowers musculoskeletal disorders and occupational health problems such as neck and back pain and anxiety. The practice of yoga enables you to act upon stress, manage feelings and calm the main nerve system, releasing real inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfy clothes. No previous yoga experience is needed, so anyone can participate.

Modular and available to all, group yoga classes are as reliable as they are easy to set up in your service. All your employees can get involved, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business facilities (gym, conference room, common area or lunchroom), or online by videoconference.