While work can be a source of fulfillment, it is likewise frequently pointed out as the cause of tension, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten workers. In view of these aspects, and by virtue of an increasingly extensive wellness at work policy, a wide variety of public and private companies offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, motivated and productive. More than ever, business are actively looking for ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are two times as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, fixes up service with well-being at work.

The postures and the breaths soothe the stress connected to tension, renew the imagination and the well-being of every one. It also provides a feeling of coming from a chance and a group to have a much better relationship with colleagues.

A real bulwark versus service stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He gets involved in the cumulative efficiency.

The benefits of yoga at work are visible both physically and emotionally. Through breathing exercises, people who practice discover to react more calmly since they are less overwhelmed by their feelings. The practice offers them self-confidence, they are able to speak calmly but securely, and are more daring to talk to their hierarchy about the changes they desire. On the postural side, yoga removes or minimizes pain in the back associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also lowers stress. Employees state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on specific indications within your company: absenteeism, decrease in creativity, turnover, mishaps at work, bad working atmosphere, difficulty in replacing recruiting personnel, deterioration of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, much better posture, the advantages of yoga in service are many at a private level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Quickly, your staff members feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it uses, reduces occupational health problems and musculoskeletal conditions such as back pain and anxiety. The practice of yoga allows you to act on stress, handle feelings and soothe the main anxious system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga workouts can be done in work clothes or in comfy clothes. No previous yoga experience is required, so anybody can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are basic to set up in your organization. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business properties (fitness center, conference room, common location or cafeteria), or online by videoconference.