While work can be a source of fulfillment, it is likewise typically discussed as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 staff members. In view of these factors, and by virtue of an increasingly widespread well-being at work policy, a variety of private and public companies offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively trying to find methods to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in service, an ancient discipline, reconciles service with well-being at work.

The postures and the breaths soothe the stress related to tension, restore the imagination and the wellness of every one. It also provides a feeling of belonging to a possibility and a group to have a much better relationship with colleagues.

A real bulwark against service stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the collective efficiency.

The benefits of yoga at work are noticeable both physically and emotionally. On the postural side, yoga gets rid of or relieves back pain associated to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on particular indicators within your business: absence, decline in creativity, turnover, accidents at work, bad working atmosphere, difficulty in replacing hiring personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the advantages of yoga in company are many at a private level but also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the body. Yoga in the workplace, through the available postures it offers, reduces occupational illnesses and musculoskeletal conditions such as back discomfort and stress and anxiety.

At his desk or in a meeting space, yoga workouts can be done in work clothing or in comfortable clothes. No previous yoga experience is needed, so anybody can get involved.

Modular and available to all, group yoga classes are as efficient as they are basic to establish in your service. All your workers can take part, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company premises (gym, conference room, common location or lunchroom), or online by videoconference.