While work can be a source of fulfillment, it is likewise often pointed out as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten workers. In view of these factors, and by virtue of a significantly widespread well-being at work policy, a wide variety of public and personal business provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, motivated and efficient. More than ever, business are actively searching for ways to support the wellness of their employees - and what better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy employees are two times as ill, 6 times less missing, 9 times more devoted, 31% more productive, 55% more creative."

Offer a break of rest, relaxation and calmness to your teams! Open up by tapping into the multiple virtues of yoga. Soft and available to all, the practice of relaxing yoga in business, an ancient discipline, fixes up company with well-being at work. It provides individuals with breathing-based tension management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the tensions connected to tension, renew the imagination and the well-being of each one. It also provides a sensation of coming from a chance and a group to have a much better relationship with colleagues.

A real bulwark against service stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He gets involved in the cumulative performance.

The advantages of yoga at work are visible both physically and mentally. On the postural side, yoga removes or relieves back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on particular indications within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, difficulty in replacing hiring personnel, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, better posture, the benefits of yoga in service are many at a private level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible results on the physique. Yoga in the office, through the available postures it offers, decreases musculoskeletal disorders and occupational health problems such as back discomfort and stress and anxiety.

At his desk or in a meeting space, yoga workouts can be performed in work clothing or in comfy clothes. No prior yoga experience is needed, so anybody can participate.

Accessible and modular to all, group yoga classes are as efficient as they are easy to establish in your organization. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your business premises (fitness center, meeting room, typical location or lunchroom), or online by videoconference.