While work can be a source of fulfillment, it is also often mentioned as the reason for stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 employees. In view of these factors, and by virtue of a significantly widespread wellness at work policy, a variety of public and personal business provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, inspired and productive. More than ever, companies are actively looking for ways to support the well-being of their staff members - and what better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles business with well-being at work.

The postures and the breaths soothe the tensions associated with stress, renew the imagination and the well-being of every one. It also provides a feeling of coming from a group and a possibility to have a better relationship with co-workers.

A genuine bulwark against organization stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He participates in the cumulative efficiency.

The advantages of yoga at work are obvious both physically and psychologically. Through breathing exercises, individuals who practice find out to react more calmly because they are less overwhelmed by their feelings. The practice provides confidence, they have the ability to speak calmly but securely, and are more bold to speak to their hierarchy about the changes they desire. On the postural side, yoga removes or alleviates back discomfort associated to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise decreases stress. Workers say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain indications within your company: absence, decline in creativity, turnover, mishaps at work, bad working environment, problem in changing hiring personnel, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in service are many at a private level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Yoga in the workplace, through the accessible postures it uses, reduces musculoskeletal conditions and occupational illnesses such as back pain and stress and anxiety.

At his desk or in a meeting room, yoga workouts can be carried out in work clothing or in comfortable clothes. No previous yoga experience is required, so anyone can get involved.

Accessible and modular to all, group yoga classes are as effective as they are simple to establish in your company. All your employees can get involved, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your business properties (health club, meeting room, common area or lunchroom), or online by videoconference.