While work can be a source of satisfaction, it is likewise often pointed out as the reason for stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 workers. In view of these aspects, and by virtue of a significantly prevalent wellness at work policy, a huge selection of private and public companies offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively looking for methods to support the wellness of their employees - and what much better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more imaginative."

Deal a break of peacefulness, relaxation and rest to your teams! Open by using the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, reconciles organization with wellness at work. It offers participants with breathing-based tension management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the stress associated with stress, restore the creativity and the well-being of each one. It likewise provides a feeling of coming from an opportunity and a group to have a better relationship with co-workers.

A genuine bulwark against organization stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the cumulative performance. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and emotionally. On the postural side, yoga eliminates or eases back discomfort associated to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Employees say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on specific signs within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working atmosphere, difficulty in changing recruiting personnel, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the advantages of yoga in service are many at a private level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Yoga in the office, through the accessible postures it offers, decreases occupational health problems and musculoskeletal conditions such as back pain and stress and anxiety.

At his desk or in a meeting space, yoga exercises can be performed in work clothing or in comfortable clothes. No prior yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as effective as they are simple to establish in your company. All your employees can get involved, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your company properties (gym, conference room, typical location or cafeteria), or online by videoconference.