Corporate Yoga classes in Bernardsville
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Corporate Yoga Classes in Bernardsville
World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, productive and motivated. More than ever, business are actively searching for ways to support the well-being of their staff members - and what better than yoga and meditation?
Everyone is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more innovative."
Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, fixes up service with well-being at work.
The postures and the breaths relieve the stress related to stress, renew the creativity and the well-being of every one. It also provides a feeling of coming from a group and a chance to have a better relationship with colleagues.
A real bulwark against business tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He participates in the collective efficiency. Its user friendly relaxation techniques to promote regular practice.
Why do Yoga at work?
The benefits of yoga at work are noticeable both physically and emotionally. Through breathing workouts, individuals who practice find out to react more calmly since they are less overwhelmed by their feelings. The practice provides confidence, they have the ability to speak calmly however firmly, and are more daring to talk to their hierarchy about the changes they want. On the postural side, yoga gets rid of or alleviates pain in the back associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also decreases tension. Workers state they are more relaxed, they sleep much better.The practice of yoga makes it possible to act effectively on particular signs within your company: absenteeism, decrease in creativity, turnover, mishaps at work, bad working atmosphere, problem in changing hiring personnel, wear and tear of the social environment ...
Concentration, taking an action back, relaxation, confidence, creativity, much better posture, the advantages of yoga in organization are many at a specific level however also ... non-judgment, regard, openness to others, for the good of the cumulative.
The benefits of a corporate yoga workshop are many. A yoga session at work brings visible results on the physique. Yoga in the workplace, through the available postures it uses, decreases occupational diseases and musculoskeletal disorders such as back discomfort and stress and anxiety.
At his desk or in a conference room, yoga exercises can be carried out in work clothing or in comfy clothing. No prior yoga experience is required, so anyone can take part.
Modular and available to all, group yoga classes are as efficient as they are basic to establish in your business. All your employees can get involved, no matter their age or sporting level.
Where do the Yoga classes take place?
Yoga and meditation classes at work can take place at your company premises (health club, meeting room, common area or lunchroom), or online by videoconference.Why
choose us ?
Courses tailored to your work constraints
Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.
They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.
Our corporate yoga teachers in Bernardsville
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Price of our corporate yoga classes in Bernardsville
1 hour lesson
$80/h
We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.
* Travel costs and material included
Contact us for a quick answer
Why offer Yoga classes to your employees in Bernardsville
Why do yoga at your workplace?
Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.
- Yoga globally improves physical and mental health
- Yoga relaxes the body, and thus reduces MSDs
- Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
- Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
- Yoga improves the ability to concentrate
How to organize Yoga in a company?
You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.
How does a Yoga class work for a company?
The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:
- 10 minutes of opening to settle down physically and mentally.
- 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
- 10 minutes of final relaxation, a moment of calm for body and mind.
What are the benefits of Yoga in the workplace for the employer?
- You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
- You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
- You prevent occupational diseases, and therefore sick leave and absenteeism at work …
- You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
- You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!