While work can be a source of fulfillment, it is likewise often pointed out as the cause of tension, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten employees. In view of these factors, and by virtue of a significantly prevalent wellness at work policy, a variety of private and public business offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively looking for ways to support the wellness of their employees - and what better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are twice as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more creative."

Deal a break of relaxation, rest and peacefulness to your groups! Open by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, fixes up organization with wellness at work. It supplies individuals with breathing-based tension management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the tensions connected to stress, restore the imagination and the well-being of every one. It also gives a sensation of coming from a group and a chance to have a much better relationship with co-workers.

A genuine bulwark versus business tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He gets involved in the cumulative efficiency.

The benefits of yoga at work are visible both physically and mentally. On the postural side, yoga gets rid of or minimizes back pain associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indications within your business: absence, decrease in creativity, turnover, mishaps at work, bad working environment, problem in changing recruiting staff, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the advantages of yoga in company are various at a private level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Quickly, your workers feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it provides, reduces musculoskeletal conditions and occupational diseases such as neck and back pain and anxiety. The practice of yoga permits you to act upon stress, handle emotions and calm the main nervous system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga exercises can be done in work clothing or in comfy clothes. No previous yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are basic to set up in your service. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company properties (health club, conference room, common area or cafeteria), or online by videoconference.