While work can be a source of fulfillment, it is likewise often discussed as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 workers. In view of these elements, and by virtue of a significantly widespread well-being at work policy, a wide variety of public and personal companies provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively trying to find methods to support the wellness of their staff members - and what better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are twice as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more innovative."

Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up organization with wellness at work.

The postures and the breaths relieve the tensions connected to stress, restore the imagination and the well-being of each one. It likewise offers a sensation of belonging to a group and a chance to have a much better relationship with colleagues.

A real bulwark versus company tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the cumulative efficiency. Its easy-to-use relaxation strategies to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and psychologically. Through breathing workouts, people who practice learn to respond more calmly because they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly however firmly, and are more daring to talk with their hierarchy about the changes they desire. On the postural side, yoga gets rid of or eases back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week also lowers tension. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indicators within your company: absence, decrease in imagination, turnover, accidents at work, bad working environment, trouble in replacing hiring staff, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the benefits of yoga in business are many at an individual level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Quickly, your employees feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it provides, decreases occupational health problems and musculoskeletal disorders such as neck and back pain and stress and anxiety. The practice of yoga allows you to act upon stress, manage emotions and calm the main nervous system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be done in work clothes or in comfy clothes. No previous yoga experience is needed, so anyone can get involved.

Modular and accessible to all, group yoga classes are as reliable as they are easy to establish in your organization. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your business premises (gym, conference room, common location or snack bar), or online by videoconference.