While work can be a source of satisfaction, it is likewise often mentioned as the reason for tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 employees. In view of these elements, and by virtue of a significantly widespread wellness at work policy, a myriad of public and private companies offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively searching for ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, reconciles organization with well-being at work.

The postures and the breaths soothe the tensions related to stress, restore the creativity and the wellness of each one. It also offers a sensation of coming from an opportunity and a group to have a much better relationship with co-workers.

A real bulwark against organization tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the collective efficiency.

The benefits of yoga at work are noticeable both physically and emotionally. On the postural side, yoga gets rid of or minimizes back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on particular indicators within your business: absence, decrease in creativity, turnover, mishaps at work, bad working environment, problem in changing hiring personnel, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the benefits of yoga in company are numerous at a specific level but also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible outcomes on the body. Yoga in the office, through the accessible postures it provides, reduces musculoskeletal disorders and occupational health problems such as back discomfort and stress and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothes or in comfy clothing. No prior yoga experience is needed, so anybody can take part.

Accessible and modular to all, group yoga classes are as efficient as they are simple to establish in your business. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company premises (gym, meeting room, common location or cafeteria), or online by videoconference.