While work can be a source of fulfillment, it is likewise typically discussed as the cause of tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 employees. In view of these factors, and by virtue of a progressively widespread wellness at work policy, a variety of public and private companies provide yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively trying to find ways to support the wellness of their workers - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less missing, 9 times more faithful, 31% more productive, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles service with wellness at work.

The postures and the breaths soothe the tensions connected to stress, renew the creativity and the wellness of each one. It also offers a feeling of belonging to a chance and a group to have a better relationship with colleagues.

A real bulwark versus company stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the cumulative performance.

The advantages of yoga at work are noticeable both physically and mentally. On the postural side, yoga eliminates or reduces back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Staff members say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on particular indicators within your business: absenteeism, decline in imagination, turnover, accidents at work, bad working atmosphere, problem in changing hiring staff, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the advantages of yoga in service are various at a private level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings visible outcomes on the body. Yoga in the workplace, through the accessible postures it offers, decreases occupational health problems and musculoskeletal conditions such as back discomfort and anxiety.

At his desk or in a conference room, yoga exercises can be performed in work clothes or in comfortable clothing. No prior yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are easy to set up in your business. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your company facilities (health club, conference space, typical area or snack bar), or online by videoconference.