While work can be a source of fulfillment, it is likewise often discussed as the reason for tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 staff members. In view of these elements, and by virtue of a significantly prevalent well-being at work policy, a wide variety of personal and public companies offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, productive and motivated. More than ever, business are actively trying to find ways to support the well-being of their employees - and what better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are twice as ill, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more innovative."

Deal a break of rest, relaxation and tranquility to your teams! Open up by using the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, reconciles organization with well-being at work. It provides participants with breathing-based tension management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the tensions connected to tension, renew the imagination and the well-being of every one. It likewise provides a feeling of coming from a chance and a group to have a much better relationship with colleagues.

A genuine bulwark versus service tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He gets involved in the collective efficiency. Its user friendly relaxation methods to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and psychologically. Through breathing workouts, individuals who practice find out to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice gives them self-confidence, they are able to speak calmly however strongly, and are more bold to speak to their hierarchy about the changes they desire. On the postural side, yoga gets rid of or alleviates neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week likewise lowers tension. Workers say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain indications within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working environment, problem in replacing hiring staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, better posture, the benefits of yoga in organization are various at an individual level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are various. A yoga session at work brings visible outcomes on the body. Yoga in the workplace, through the available postures it uses, minimizes occupational illnesses and musculoskeletal disorders such as back pain and stress and anxiety.

At his desk or in a conference room, yoga exercises can be performed in work clothing or in comfortable clothes. No prior yoga experience is needed, so anybody can participate.

Modular and accessible to all, group yoga classes are as efficient as they are basic to establish in your service. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your business premises (health club, conference room, common location or cafeteria), or online by videoconference.