While work can be a source of fulfillment, it is also frequently pointed out as the reason for tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 employees. In view of these factors, and by virtue of a significantly widespread wellness at work policy, a huge selection of personal and public companies offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively searching for methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more imaginative."

Offer a break of peacefulness, relaxation and rest to your teams! Open up by using the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in business, an ancient discipline, reconciles service with well-being at work. It supplies individuals with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the tensions associated with stress, restore the creativity and the wellness of each one. It also gives a sensation of belonging to an opportunity and a group to have a better relationship with colleagues.

A real bulwark against business tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the collective efficiency. Its user friendly relaxation methods to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and mentally. On the postural side, yoga removes or relieves back pain related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific indications within your company: absence, decline in creativity, turnover, accidents at work, bad working atmosphere, problem in changing hiring personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in business are numerous at an individual level however likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings noticeable outcomes on the body. Yoga in the office, through the accessible postures it offers, minimizes musculoskeletal conditions and occupational diseases such as back discomfort and anxiety.

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfy clothing. No previous yoga experience is required, so anybody can take part.

Modular and accessible to all, group yoga classes are as reliable as they are simple to set up in your business. All your employees can participate, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business premises (health club, conference room, typical area or cafeteria), or online by videoconference.