While work can be a source of fulfillment, it is also typically pointed out as the cause of stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 workers. In view of these factors, and by virtue of an increasingly extensive well-being at work policy, a myriad of public and personal companies offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, productive and determined. More than ever, business are actively looking for methods to support the wellness of their workers - and what better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less missing, 9 times more faithful, 31% more productive, 55% more creative."

Open up by tapping into the several virtues of yoga. Soft and available to all, the practice of unwinding yoga in service, an ancient discipline, reconciles business with wellness at work.

The postures and the breaths relieve the tensions related to tension, renew the creativity and the wellness of every one. It likewise offers a feeling of coming from an opportunity and a group to have a much better relationship with co-workers.

A genuine bulwark against service stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He gets involved in the collective performance.

The advantages of yoga at work are noticeable both physically and psychologically. Through breathing workouts, people who practice learn to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides them self-confidence, they have the ability to speak calmly but strongly, and are more daring to talk with their hierarchy about the changes they want. On the postural side, yoga gets rid of or eases neck and back pain associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also reduces tension. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on certain signs within your company: absenteeism, decrease in imagination, turnover, accidents at work, bad working atmosphere, trouble in replacing recruiting personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in business are various at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings visible results on the body. Yoga in the workplace, through the available postures it provides, reduces musculoskeletal conditions and occupational health problems such as back discomfort and stress and anxiety.

At his desk or in a conference space, yoga workouts can be done in work clothing or in comfortable clothing. No previous yoga experience is needed, so anybody can participate.

Modular and accessible to all, group yoga classes are as reliable as they are easy to set up in your service. All your staff members can take part, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business properties (gym, conference room, typical location or lunchroom), or online by videoconference.