While work can be a source of fulfillment, it is likewise typically discussed as the cause of tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 workers. In view of these factors, and by virtue of a significantly widespread well-being at work policy, a myriad of public and private companies provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, motivated and productive. More than ever, companies are actively trying to find methods to support the wellness of their employees - and what better than yoga and meditation?

Everybody is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less missing, 9 times more faithful, 31% more productive, 55% more creative."

Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles organization with wellness at work.

The postures and the breaths soothe the stress related to tension, renew the creativity and the well-being of each one. It likewise provides a feeling of coming from a chance and a group to have a better relationship with colleagues.

A real bulwark against business tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the cumulative performance.

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, people who practice find out to respond more calmly because they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly but securely, and are more bold to talk to their hierarchy about the changes they want. On the postural side, yoga gets rid of or eases neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week also reduces tension. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indicators within your business: absence, decrease in creativity, turnover, accidents at work, bad working atmosphere, problem in changing hiring personnel, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the benefits of yoga in organization are numerous at an individual level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible outcomes on the physique. Rapidly, your employees feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the office, through the available postures it provides, minimizes musculoskeletal conditions and occupational illnesses such as neck and back pain and stress and anxiety. The practice of yoga permits you to act upon stress, handle feelings and soothe the central anxious system, releasing real inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga workouts can be done in work clothes or in comfortable clothes. No prior yoga experience is needed, so anyone can participate.

Accessible and modular to all, group yoga classes are as effective as they are simple to set up in your company. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company properties (health club, conference room, common area or snack bar), or online by videoconference.