While work can be a source of fulfillment, it is likewise often mentioned as the cause of tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten workers. In view of these aspects, and by virtue of a significantly extensive well-being at work policy, a wide variety of personal and public companies provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively trying to find methods to support the wellness of their staff members - and what better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are two times as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, reconciles company with wellness at work.

The postures and the breaths relieve the stress related to tension, renew the creativity and the well-being of every one. It likewise offers a sensation of belonging to a possibility and a group to have a better relationship with colleagues.

A real bulwark against business stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He participates in the collective efficiency.

The benefits of yoga at work are visible both physically and psychologically. On the postural side, yoga gets rid of or alleviates back pain associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on specific indicators within your company: absence, decrease in imagination, turnover, mishaps at work, bad working environment, problem in replacing recruiting staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in service are many at a private level however likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings visible results on the physique. Yoga in the office, through the available postures it uses, reduces occupational illnesses and musculoskeletal conditions such as back discomfort and stress and anxiety.

At his desk or in a conference space, yoga exercises can be done in work clothes or in comfy clothing. No prior yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are easy to establish in your organization. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business premises (health club, conference room, common location or lunchroom), or online by videoconference.