While work can be a source of fulfillment, it is likewise often pointed out as the reason for tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten employees. In view of these aspects, and by virtue of a progressively extensive wellness at work policy, a wide variety of public and private companies use yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively looking for ways to support the well-being of their employees - and what better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more creative."

Offer a break of rest, relaxation and tranquility to your groups! Open up by using the multiple virtues of yoga. Soft and available to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up service with wellness at work. It provides individuals with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the tensions connected to stress, restore the imagination and the wellness of each one. It likewise gives a feeling of belonging to a group and a chance to have a much better relationship with colleagues.

A genuine bulwark against service tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He participates in the collective performance.

The advantages of yoga at work are visible both physically and psychologically. On the postural side, yoga removes or alleviates back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on specific signs within your business: absence, decline in imagination, turnover, accidents at work, bad working environment, trouble in changing recruiting staff, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the advantages of yoga in organization are numerous at an individual level however also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the physique. Yoga in the workplace, through the accessible postures it provides, lowers musculoskeletal disorders and occupational health problems such as back pain and anxiety.

At his desk or in a conference space, yoga exercises can be performed in work clothes or in comfortable clothes. No previous yoga experience is required, so anyone can participate.

Modular and available to all, group yoga classes are as effective as they are simple to set up in your service. All your staff members can participate, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company properties (fitness center, conference room, typical location or lunchroom), or online by videoconference.