While work can be a source of satisfaction, it is likewise frequently mentioned as the reason for stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 employees. In view of these factors, and by virtue of a progressively prevalent wellness at work policy, a huge selection of private and public companies offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, efficient and determined. More than ever, business are actively trying to find ways to support the well-being of their workers - and what much better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, reconciles organization with wellness at work.

The postures and the breaths soothe the tensions connected to tension, restore the creativity and the well-being of each one. It likewise provides a feeling of belonging to a group and a possibility to have a much better relationship with colleagues.

A real bulwark versus service stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the collective performance.

The benefits of yoga at work are noticeable both physically and psychologically. Through breathing exercises, people who practice find out to react more calmly because they are less overwhelmed by their feelings. The practice provides self-confidence, they have the ability to speak calmly however securely, and are more bold to talk with their hierarchy about the modifications they want. On the postural side, yoga eliminates or relieves back pain related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also lowers stress. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on specific indications within your company: absence, decline in imagination, turnover, mishaps at work, bad working environment, difficulty in changing hiring personnel, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the benefits of yoga in company are many at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are various. A yoga session at work brings visible results on the body. Rapidly, your employees feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the available postures it uses, minimizes musculoskeletal conditions and occupational illnesses such as pain in the back and stress and anxiety. The practice of yoga enables you to act on stress, handle emotions and relax the central worried system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga exercises can be carried out in work clothing or in comfortable clothing. No previous yoga experience is required, so anybody can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are easy to set up in your service. All your staff members can participate, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company facilities (gym, conference room, common area or lunchroom), or online by videoconference.