While work can be a source of fulfillment, it is likewise typically pointed out as the reason for stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten workers. In view of these factors, and by virtue of an increasingly prevalent well-being at work policy, a plethora of private and public companies offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively looking for ways to support the wellness of their employees - and what better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more innovative."

Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, reconciles company with wellness at work.

The postures and the breaths soothe the tensions connected to tension, restore the imagination and the well-being of each one. It likewise provides a sensation of coming from an opportunity and a group to have a much better relationship with co-workers.

A genuine bulwark against company stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective performance.

The advantages of yoga at work are visible both physically and mentally. Through breathing exercises, people who practice learn to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides confidence, they have the ability to speak calmly but securely, and are more daring to speak with their hierarchy about the changes they want. On the postural side, yoga removes or relieves back pain related to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also reduces stress. Workers say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific signs within your company: absenteeism, decline in imagination, turnover, mishaps at work, bad working atmosphere, difficulty in changing hiring staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, much better posture, the advantages of yoga in business are various at a private level but also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the available postures it offers, minimizes occupational diseases and musculoskeletal disorders such as back discomfort and stress and anxiety. The practice of yoga enables you to act on tension, handle emotions and soothe the central nerve system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a conference space, yoga workouts can be carried out in work clothes or in comfortable clothing. No prior yoga experience is needed, so anybody can participate.

Accessible and modular to all, group yoga classes are as efficient as they are basic to set up in your service. All your staff members can participate, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company premises (gym, meeting space, typical area or cafeteria), or online by videoconference.