Corporate Yoga classes in Watertown
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Corporate Yoga Classes in Watertown
World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, efficient and determined. More than ever, business are actively searching for ways to support the wellness of their workers - and what much better than yoga and meditation?
Everyone is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are twice as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more imaginative."
Offer a break of calmness, rest and relaxation to your teams! Open up by using the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, fixes up business with well-being at work. It supplies individuals with breathing-based stress management tools.
Why provide Yoga classes in business?
The postures and the breaths soothe the stress associated with tension, renew the imagination and the wellness of every one. It likewise offers a feeling of belonging to a group and an opportunity to have a much better relationship with colleagues.A real bulwark against company tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the collective efficiency. Its user friendly relaxation methods to promote routine practice.
Why do Yoga at work?
The advantages of yoga at work are noticeable both physically and emotionally. On the postural side, yoga eliminates or eases back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep better.The practice of yoga makes it possible to act successfully on certain signs within your business: absence, decrease in imagination, turnover, accidents at work, bad working atmosphere, trouble in replacing recruiting staff, wear and tear of the social environment ...
Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in company are many at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.
The advantages of a corporate yoga workshop are numerous. A yoga session at work brings visible outcomes on the physique. Yoga in the workplace, through the available postures it uses, decreases occupational illnesses and musculoskeletal conditions such as back discomfort and stress and anxiety.
At his desk or in a meeting room, yoga exercises can be performed in work clothing or in comfy clothing. No previous yoga experience is required, so anyone can participate.
Modular and accessible to all, group yoga classes are as reliable as they are easy to set up in your organization. All your workers can take part, regardless of their age or sporting level.
Where do the Yoga classes happen?
Yoga and meditation classes at work can occur at your business premises (health club, conference room, typical location or snack bar), or online by videoconference.Why
choose us ?
Courses tailored to your work constraints
Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.
They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.
Our corporate yoga teachers in Watertown
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Price of our corporate yoga classes in Watertown
1 hour lesson
$80/h
We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.
* Travel costs and material included
Contact us for a quick answer
Why offer Yoga classes to your employees in Watertown
Why do yoga at your workplace?
Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.
- Yoga globally improves physical and mental health
- Yoga relaxes the body, and thus reduces MSDs
- Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
- Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
- Yoga improves the ability to concentrate
How to organize Yoga in a company?
You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.
How does a Yoga class work for a company?
The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:
- 10 minutes of opening to settle down physically and mentally.
- 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
- 10 minutes of final relaxation, a moment of calm for body and mind.
What are the benefits of Yoga in the workplace for the employer?
- You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
- You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
- You prevent occupational diseases, and therefore sick leave and absenteeism at work …
- You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
- You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!