Corporate Yoga classes in Oak Hill

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Corporate Yoga Classes in Oak Hill

While work can be a source of fulfillment, it is also often mentioned as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten employees. In view of these factors, and by virtue of a significantly prevalent well-being at work policy, a huge selection of public and personal business provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, business are actively trying to find methods to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more innovative."

Offer a break of rest, tranquility and relaxation to your teams! Open up by taking advantage of the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in service, an ancient discipline, fixes up business with well-being at work. It supplies individuals with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the tensions connected to tension, renew the imagination and the well-being of every one. It also offers a feeling of coming from a group and a chance to have a better relationship with colleagues.

A genuine bulwark versus business stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He participates in the cumulative performance. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. Through breathing exercises, people who practice discover to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice gives them confidence, they are able to speak calmly but firmly, and are more daring to speak to their hierarchy about the changes they desire. On the postural side, yoga eliminates or reduces pain in the back related to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases tension. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indicators within your company: absenteeism, decrease in creativity, turnover, mishaps at work, bad working environment, difficulty in replacing recruiting staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the advantages of yoga in service are various at an individual level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible results on the physique. Rapidly, your staff members feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it provides, lowers musculoskeletal disorders and occupational illnesses such as pain in the back and anxiety. The practice of yoga permits you to act upon tension, manage feelings and relax the central nerve system, deploying real inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothes or in comfortable clothes. No previous yoga experience is required, so anybody can take part.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your business. All your employees can get involved, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business facilities (health club, meeting room, common area or cafeteria), or online by videoconference.

Why

choose us ?

Courses tailored to your work constraints

 

Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.

They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.

Our corporate yoga teachers in Oak Hill

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Corporate Yoga classes in Oak Hill

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Corporate Yoga classes in Oak Hill

Price of our corporate yoga classes in Oak Hill

1 hour lesson

$80/h

We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.

* Travel costs and material included

Contact us for a quick answer

Why offer Yoga classes to your employees in Oak Hill

Why do yoga at your workplace?

Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.

  1. Yoga globally improves physical and mental health
  2. Yoga relaxes the body, and thus reduces MSDs
  3. Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
  4. Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
  5. Yoga improves the ability to concentrate

How to organize Yoga in a company?

You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.

How does a Yoga class work for a company?

The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:

  • 10 minutes of opening to settle down physically and mentally.
  • 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
  • 10 minutes of final relaxation, a moment of calm for body and mind.

What are the benefits of Yoga in the workplace for the employer?

  1. You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
  2. You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
  3. You prevent occupational diseases, and therefore sick leave and absenteeism at work …
  4. You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
  5. You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!