While work can be a source of fulfillment, it is also frequently discussed as the cause of tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 employees. In view of these factors, and by virtue of a significantly prevalent well-being at work policy, a plethora of personal and public companies offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, determined and productive. More than ever, business are actively looking for ways to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, fixes up business with wellness at work.

The postures and the breaths relieve the tensions associated with stress, renew the creativity and the wellness of every one. It likewise provides a sensation of coming from a possibility and a group to have a much better relationship with colleagues.

A real bulwark versus service tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He participates in the collective efficiency.

The advantages of yoga at work are visible both physically and emotionally. Through breathing exercises, people who practice find out to respond more calmly because they are less overwhelmed by their feelings. The practice gives them confidence, they are able to speak calmly however firmly, and are more bold to talk to their hierarchy about the changes they desire. On the postural side, yoga removes or reduces pain in the back related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases tension. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indications within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working atmosphere, problem in replacing recruiting personnel, deterioration of the social climate ...

Concentration, taking an action back, relaxation, confidence, creativity, better posture, the benefits of yoga in organization are various at a private level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the body. Rapidly, your workers feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it uses, reduces musculoskeletal conditions and occupational health problems such as back pain and stress and anxiety. The practice of yoga permits you to act on stress, handle feelings and relax the central nerve system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga exercises can be performed in work clothing or in comfy clothing. No prior yoga experience is needed, so anybody can participate.

Modular and available to all, group yoga classes are as reliable as they are easy to set up in your business. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business properties (gym, meeting space, typical area or snack bar), or online by videoconference.