While work can be a source of fulfillment, it is also typically pointed out as the reason for stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten employees. In view of these elements, and by virtue of a significantly prevalent well-being at work policy, a plethora of personal and public companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, motivated and efficient. More than ever, business are actively searching for methods to support the wellness of their workers - and what much better than yoga and meditation?

Everybody is discussing it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more innovative."

Offer a break of calmness, rest and relaxation to your teams! Open by tapping into the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up organization with wellness at work. It provides participants with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the tensions connected to stress, restore the imagination and the well-being of every one. It likewise gives a feeling of belonging to a chance and a group to have a better relationship with co-workers.

A genuine bulwark against organization stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He participates in the cumulative efficiency.

The benefits of yoga at work are obvious both physically and emotionally. On the postural side, yoga eliminates or minimizes back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on specific signs within your company: absenteeism, decrease in creativity, turnover, mishaps at work, bad working environment, difficulty in changing recruiting staff, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the advantages of yoga in company are many at a private level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the body. Yoga in the office, through the available postures it uses, reduces occupational illnesses and musculoskeletal disorders such as back discomfort and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothing or in comfortable clothing. No previous yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as efficient as they are easy to set up in your company. All your employees can participate, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business premises (gym, conference room, typical area or cafeteria), or online by videoconference.