Corporate Yoga classes in Wallingford Center
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Corporate Yoga Classes in Wallingford Center
World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, business are actively searching for methods to support the wellness of their workers - and what much better than yoga and meditation?
Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more creative."
Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, fixes up company with well-being at work.
The postures and the breaths soothe the tensions associated with tension, renew the creativity and the well-being of each one. It also offers a sensation of belonging to a group and a possibility to have a better relationship with colleagues.
A genuine bulwark against service stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the collective performance. Its user friendly relaxation methods to promote routine practice.
Why do Yoga at work?
The benefits of yoga at work are visible both physically and psychologically. Through breathing exercises, people who practice find out to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides confidence, they have the ability to speak calmly however firmly, and are more daring to speak to their hierarchy about the modifications they desire. On the postural side, yoga removes or relieves pain in the back associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases stress. Workers say they are more relaxed, they sleep better.The practice of yoga makes it possible to act successfully on particular indicators within your company: absenteeism, decrease in imagination, turnover, mishaps at work, bad working atmosphere, trouble in replacing hiring staff, degeneration of the social environment ...
Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in organization are numerous at an individual level but also ... non-judgment, respect, openness to others, for the good of the cumulative.
The benefits of a corporate yoga workshop are numerous. A yoga session at work brings visible results on the physique. Yoga in the workplace, through the accessible postures it offers, decreases occupational illnesses and musculoskeletal disorders such as back discomfort and stress and anxiety.
At his desk or in a conference space, yoga exercises can be performed in work clothing or in comfy clothes. No previous yoga experience is needed, so anyone can participate.
Accessible and modular to all, group yoga classes are as efficient as they are easy to establish in your organization. All your employees can get involved, no matter their age or sporting level.
Where do the Yoga classes happen?
Yoga and meditation classes at work can take location at your company premises (gym, conference space, typical area or cafeteria), or online by videoconference.Why
choose us ?
Courses tailored to your work constraints
Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.
They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.
Our corporate yoga teachers in Wallingford Center
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Price of our corporate yoga classes in Wallingford Center
1 hour lesson
$80/h
We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.
* Travel costs and material included
Contact us for a quick answer
Why offer Yoga classes to your employees in Wallingford Center
Why do yoga at your workplace?
Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.
- Yoga globally improves physical and mental health
- Yoga relaxes the body, and thus reduces MSDs
- Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
- Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
- Yoga improves the ability to concentrate
How to organize Yoga in a company?
You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.
How does a Yoga class work for a company?
The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:
- 10 minutes of opening to settle down physically and mentally.
- 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
- 10 minutes of final relaxation, a moment of calm for body and mind.
What are the benefits of Yoga in the workplace for the employer?
- You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
- You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
- You prevent occupational diseases, and therefore sick leave and absenteeism at work …
- You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
- You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!