Corporate Yoga classes in Lonsdale
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
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Corporate Yoga Classes in Lonsdale
World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively looking for ways to support the wellness of their workers - and what much better than yoga and meditation?
Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less missing, 9 times more loyal, 31% more productive, 55% more innovative."
Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in business, an ancient discipline, fixes up company with well-being at work.
The postures and the breaths soothe the stress related to stress, restore the imagination and the well-being of every one. It likewise offers a sensation of coming from a chance and a group to have a much better relationship with co-workers.
A real bulwark versus service tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He participates in the cumulative efficiency.
The advantages of yoga at work are obvious both physically and mentally. Through breathing exercises, individuals who practice discover to respond more calmly since they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly but firmly, and are more daring to speak to their hierarchy about the changes they desire. On the postural side, yoga removes or eases pain in the back associated to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases tension. Employees say they are more unwinded, they sleep better.
The practice of yoga makes it possible to act efficiently on particular indications within your business: absence, decrease in imagination, turnover, mishaps at work, bad working environment, difficulty in changing recruiting staff, degeneration of the social environment ...
Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in organization are many at an individual level however also ... non-judgment, respect, openness to others, for the good of the collective.
The benefits of a business yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Quickly, your employees feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it provides, minimizes occupational illnesses and musculoskeletal disorders such as pain in the back and anxiety. The practice of yoga allows you to act upon stress, handle feelings and calm the main nerve system, releasing true inner calm.
How does a Yoga class happen at work?
At his desk or in a meeting room, yoga exercises can be performed in work clothing or in comfy clothes. No previous yoga experience is needed, so anybody can take part.Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your company. All your workers can take part, despite their age or sporting level.
Where do the Yoga classes happen?
Yoga and meditation classes at work can take location at your business properties (gym, conference room, common area or lunchroom), or online by videoconference.Why
choose us ?
Courses tailored to your work constraints
Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.
They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.
Our corporate yoga teachers in Lonsdale
![Alice](https://yogasita.us/wp-content/uploads/2021/06/Alice.jpg)
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
![Marine](https://yogasita.us/wp-content/uploads/2021/08/Marine.jpg)
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
![Virginie](https://yogasita.us/wp-content/uploads/2021/06/Virginie.jpg)
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
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Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
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Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
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Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
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Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Price of our corporate yoga classes in Lonsdale
1 hour lesson
$80/h
We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.
* Travel costs and material included
Contact us for a quick answer
Why offer Yoga classes to your employees in Lonsdale
Why do yoga at your workplace?
Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.
- Yoga globally improves physical and mental health
- Yoga relaxes the body, and thus reduces MSDs
- Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
- Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
- Yoga improves the ability to concentrate
How to organize Yoga in a company?
You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.
How does a Yoga class work for a company?
The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:
- 10 minutes of opening to settle down physically and mentally.
- 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
- 10 minutes of final relaxation, a moment of calm for body and mind.
What are the benefits of Yoga in the workplace for the employer?
- You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
- You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
- You prevent occupational diseases, and therefore sick leave and absenteeism at work …
- You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
- You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!